This course was designed to give you a basic understanding of Nutrition. You will learn the 6 Foundations of Nutrition and give you some concrete action steps for quick improvement in your Daily Life.

This short, course includes videos, pdfs, and action steps to help you improve their health today!

After viewing this course, you will have learned:

  • How to eat a properly prepared, nutrient-dense, whole foods diet.
  • Why you are not just what you eat, but what you actually absorb.
  • How to balance blood sugar and increase energy.
  • Why you need healthy fats and cholesterol in your diet.
  • The critical roles of minerals and how to get more in your diet.
  • Why water is the most important nutrient and how to best hydrate.
  • The NTA Manifesto & how to learn more about Nutritional Therapy.


Each Step includes a short video recorded with an NTA Lead Instructor as well as a PDF 1-pager that includes a summary of the video's main ideas and action steps.


Praise for this course:

About the instructor

Nutritional Therapy Practitioner and doTERRA Wellness Advocate

Bethany Wallin

Essential Oil Education taught by a Nutritional Therapy Practitioner. Bethany will bring a unique perspective to your classes.

Course Curriculum

  • 1

    Module 1: Nutrition | Real Food Builds Real Health

    • Module 1 - Nutrient Dense Foods

    • Module 1 - Nutrition - DeAnn Laube
  • 2

    Module 2: Digestion | Health Begins in the Gut

    • Module 2 - Digestion

    • Module 2 - Digestion - Cathy Eason
  • 3

    Module 3: Blood Sugar | What Goes Up, Must Come Down

    • Module 3 - Blood_Sugar

    • Module 3 - Blood Sugar - John Tjenos

  • 4

    Module 4: Dietary Fats | Most Fats Are Friends, Not Foes

    • Module 4 - Dietary Fats

    • Module 4 - Dietary Fats - Cathy Eason
  • 5

    Module 5: Minerals | A Game of Cofactors

    • 5 - Minerals

    • Module 5 - Minerals - John Tjenos

  • 6

    Module 6: Hydration | Water is Life, Life is Water

    • 6 - Hydration

    • Module 6 - Hydration - DeAnn Laube

  • 7

    Module 7: Next Steps | Take Your Passion for Nutrition to the Next Level

    • 7 - Next_Steps

    • Module 7 - Next Steps

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